Bring an orange into the space (any tasty citrus).

Peel the fruit.

What does it feel like? look like? smell like? Does it have a sound? How does its essence hang in the air?

Create for 2-5 minutes (or longer) while surrounded by the smell of the fruit.

Share your dance with someone else who may not be present. Explore what that means.

Wait until after you are finished to eat the fruit.

(background: "hadar" means "beauty," but in a special way that speaks of holy brilliance, sun, Torah. Citrus is "pri hadar" or the brilliant fruit.)